Mental Health – Sims Bunker http://simsbunker.com This is probably my depression talking... Tue, 24 Feb 2026 04:55:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/simsbunker.com/wp-content/uploads/2026/02/cropped-SimsBunkerLogo.jpg?fit=32%2C32 Mental Health – Sims Bunker http://simsbunker.com 32 32 194779633 Old Main Page For Posterity http://simsbunker.com/2026/02/24/old-main-page-for-posterity/?utm_source=rss&utm_medium=rss&utm_campaign=old-main-page-for-posterity Tue, 24 Feb 2026 04:54:06 +0000 https://simsbunker.com/?p=759 The Sims is a great game franchise, but The Sims Bunker is for times of anxiety, depression and stress, or for when you need to work out a problem creatively.

The Sims Bunker began as a way to relieve extreme stress, anxiety, and depression from being a single mom in college, when the original “The Sims” game was released in 2000.

I was going to school in the competitive field of advertising and found that The Sims were great as almost a psychological spa treatment, where, if I “entered” for 3-4 days as a raw, nervous, depressed, wreck of a person, I would be recharged creatively for several months or more, until life got too hectic again and I needed another “treatment”.

I also found that The Sims allowed me to be creative, when I was too burnt out, from being creative professionally, to function. There are probably few feelings worse to an artist, than feeling so wrung out that a shower seems impossible, let alone an actual creative project!

Decorating a room or designing a house in The Sims 4, then staging screenshots, is just as creative to me, as creating an original photograph or digital collage, it’s just a different medium. It’s “post-photography“, if anything ever was, and gamers have had this figured out for decades!

Step 1: Download & install The Sims 4. It’s literally free. You don’t have to spend money, as long as your computer or gaming system is good enough to play the game. This part probably takes the longest, so do this first! If it’s already installed, fire up the game since it takes so long to load for most of us! If you play with mods, update them now! This part can take an hour (more if you’re installing all the DLC, which costs money!)

Step 2: Decide where you want to be for the next 3-4 days and set up your PC or gaming system for optimal relaxation. Pick a cozy spot where you can comfortably use a game controller, a mouse or your track pad. I also light lavender candles, cuz I’m extra and I like to engage all five senses like they would at a spa! It helps me clear my mind and stay in the moment!

Step 3: I know this part sucks, but try to FORCE yourself you have a shower. It’s not mandatory, I’ve definitely gone trash panda chic in the Sims Bunker a time or two, but trust me, you’ll feel better and enjoy this more if you start off fresh and clean. Plus, this gives the game time to load/download/install and for your scented candles to fill the room. (Disclaimer: don’t leave candles unattended! *cough*)

Step 4: After showering, put on your favourite, most comfiest clothes. (Preferably clean ones! If you’re having executive dysfunction, choose clean over comfort!) This could be pajamas or sweat pants, satin or flannel, it doesn’t matter! Be naked if you want! The only people who are gonna see you for the next few days are the people who live with you, and possibly Uber Eats drivers!

Step 5: Gather your softest, fluffiest blanket, your favourite pillow or Squishmallow, and TWO beverages of your choice. (I do not recommend alcohol, the point of this is hydration because this is a marathon, not a sprint, but you do you.)

Step 6: Grab a snack. (More on snack selection at a later date, but basically you want something you can eat with one hand, because you’ll be using your other to play the game!)

Step 7: GO PEE! You don’t want to have to get up just as you get into the game! Getting up = IRL interruptions!

Step 8: Get comfy and immerse yourself in Sims (or a similar game) for as long as your schedule allows, or until you feel like doing something else! For me, the process usually takes about 3-4 days.

Like I said, it’s pretty simple, but somehow magic!

When I come out the other end, my mind is clearer and whatever problem I was having or state I was in when I started seems to have a solution or has dissolved!


Now, when I’m burnt out from life, professional or just in general, I retreat to The Sims Bunker, immerse myself in a game for a few days, and usually all is well!

I’ve been doing this for 25 years, since The Sims game franchise began, and I’m pretty sure that without this neutral outlet, my bipolar, anxious nature would have gotten the better of me by now, to disastrous results!

This site is where I chronicle my Sims stories and mental health journey through gaming, the way I used to on LiveJournal, Patreon, and Twitter/X. Hopefully it’s of benefit to someone somehow.

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The Sims Bunker Of The Present & Future http://simsbunker.com/2026/02/20/the-sims-bunker-of-the-present-future/?utm_source=rss&utm_medium=rss&utm_campaign=the-sims-bunker-of-the-present-future Fri, 20 Feb 2026 01:45:14 +0000 https://simsbunker.com/?p=732 Basically three types of people have told me in the past that they visit this website from time to time to check for new content or have visited this website in the past to see what it was all about.

The first group is casual Sims players, who only play the game two or three times per year, in longer marathon sessions, to clear their minds, in the spirit this website, and all my previous writings/posts about The Sims Bunker on various other platforms. Most of these players play the free, base version of the game with very little, if any, DLC. Most of these same players, as far as I’ve been told over the years by the ones who have engaged somehow, have been following me for a long time online through other channels, for other reasons, and my therapeutic application of The Sims is just “one of the things” they’ve come to associate with me.

The second group is more obsessive/hardcore (lol) Sims players, like myself, who follow all the Simfluencers on YouTube, read the Subreddit regularly and may even participate in its Discord server at some point, and buy most, if not all of the DLC (but we all collectively agree “fuck Batuu”.) These players don’t come from my existing community, but got here by googling some variation of a Sims challenge. They read the “The Moody Family Cult Challenge” page and maybe my main page about what The Sims Bunker is, but then they never come back. Or they probably only come back to re-verify certain aspects of the challenge or print out/save the rules to try it themselves. That page gets the most direct traffic and almost all of it comes from Google.

The third group are my Facebook friends, who have either never played any iteration of The Sims, or stopped playing the game a long time ago and remember it fondly. These folks visit exactly once per year, every November, when I participate in Extra Life by playing Sims for 24 hours, because I link my Extra Life page with my total donations over the years when I make my initial post there about the event and again when I post to kick off Game Day.

All three of these groups come here for the promise of Sims content, as little content as there may be on this site. I mean, there are only three pages and a barely updated blog!

But, because almost everything in the world has to be crappy in 2026, especially in the United States where The Sims is made, our beloved franchise has been sullied. Their parent company, EA (Electronic Arts), has been bought out or sold to Jared Kushner (Donald Trump’s son-in-law) and the Saudi fucking government for an astronomical amount of money. So much money in fact, that I don’t think there’s even a snowball’s chance in hell that any ethical company could ever afford to buy the game from them in the future. Even if we all boycotted and tanked it, which it appears The Sims community is mostly trying to do in response, the new owners are not likely to sell it at a loss.

I think do think the boycott is working, though, or at least doing something. I now get an e-mail about once every three days from The Sims, trying to entice me back into playing the game or buying new DLC. Previous to the buyout, I only got one or two e-mails per pack total, but maybe that’s also because I always bought the pack so they knew not to send me more e-mails idk 🤷🏼‍♀️ All I know is that they’ve full on spammed me about Spongebob DLC, the Royalty DLC, and the log-in events associated with them, to a degree that I’ve never personally seen from The Sims before.

The biggest YouTube Simfluencers have switched over to other games, leaving the EA Creator Network and vowing not to purchase any new Sims DLC. Some however, are still playing with the DLC they already owned pre-buyout and creating content with it, which I disagree with because they’re still creating content that may entice new players to the game who are unaware of or wouldn’t care about the EA sale.

Personally, I am choosing to not play any of The Sims games or DLC I already owned pre-buyout, and obviously I won’t be buying any new DLC, because it just doesn’t feel good to me anymore. I believe the ride is officially over and it’s time for me to let the franchise go.

I haven’t fired up The Sims since Extra Life in November 2025 and have no intentions of ever doing so again. I will be backing up my save files “in case of a miracle”, uninstalling the game, and removing the Sims stickers from my gaming laptop (seen above).

My main event for Extra Life Game Day this year, knowing full well it would be my last year playing Sims for the event because the buyout was announced a few week prior, was my Sunny & Harold Sims, created in the likenesses of me and my partner, having a wedding because it was a big milestone event and I knew I could never top it. It seemed like the most appropriate way for me to say goodbye to the franchise that’s been my favourite game and one of the cornerstones of my mental health for the past 26 years.

I guess I’ll never get to have played a Sim from birth through to death like I was trying to do with my first legacy family headed by Mya Moody, or complete my own Off-Grid Cult Challenge headed by Charlie Moody, but I’m fine with that. It’s just a game and none of it is real. 🤷🏼‍♀️ (Unlike the reality that the game’s new owners want women subservient and The Rainbow Mafia and all our allies to “disappear”, among other atrocities…😒)

Last time I checked, I had put around 1900 hours into The Sims 4 since 2014. But a little known fact about me, is that I have also put 1775 hours into Animal Crossing New Horizons since it came out in 2020. So really, for the past 6 years, “The Sims Bunker” has mostly been me choosing to play marathon sessions of Animal Crossing over The Sims 4 anyway.

Pivoting the focus of this smol website into more general gaming makes sense, and the spirit of the Sims Bunker is still there:

  • I still largely play when I’m burnt out and need to rest and replenish my brainmeats.
  • I still encourage adults, especially women, to do the same because I think it’s important for some of us to have permission to do so, if only from some strange woman on the internet.

This site has always been about me giving adults the permission and justification they need to just pause, do something fun, low risk, high reward, and creative every now and then without feeling guilty about it.

So my plan, over the next little while is to archive and re-write my written explanation of what the Sims Bunker is on the main page and remove The Moody Family Cult Challenge from the menu at the top of every page. It’ll still show up in Google results when people search for Sims challenges, it just won’t be the main feature of SimsBunkerDotCom any longer. Finally, I’ll be designing a new, less Sims-centric logo.

The site will always be called Sims Bunker, and I will always refer to my extreme gaming mode for curing burnout, depression, and anxiety as being in “The Sims Bunker”. The Sims Bunker is a state of mind not tied to The Sims franchise exclusively, but to the specific set of stimuli that games like it provide. This site will be about those games.

    I am fortunate enough to have a pretty decent gaming laptop, as well as both a Steam Deck, and I just upgraded from a coral Nintendo Switch Lite to a shiny new Switch 2. (I qualified “Nintendo” even though it’s sort of redundant for most people, in case my mom is reading this. 😅)

    The latter means that, for the first time since N64 (also Nintendo, mom, from the ’90s 😆), I can play games on my TV, which has made playing my usual games an entirely different experience. For the first time ever, I can actually see Stardew Valley, that I have about ~900 hours put into on Steam Deck but only 70 hours on my Switch because it was literally too small for me to see! I can actually see details in Animal Crossing that I didn’t even know were there! (I plan to make a post about the upgrade to the Switch 2 Edition of Animal Crossing specifically, eventually!) And when a dragon attacks in Skyrim, I can actually see the whole dragon!

    I find Animal Crossing extremely helpful for my social anxiety, specifically. I bring my Switch to parties and other social events where there will be many conversations around me, because I find that if I focus on Animal Crossing, it also allows me to listen better in chattery environments. I can actually narrow down the voices and focus with my ears, on one conversation and potentially participate, whereas without the game in my hand I have a terrible time trying to follow what’s going on in the room. I assume this is due to my general neurodiverence. (I have bipolar disorder, general anxiety disorder that was recently reclassified to social anxiety disorder, c-ptsd, and agoraphobia. My son also thinks at base level I’m autistic because they were recently diagnosed as having ASD and we’re pretty much the same.)

    Upgrading to a Switch 2 meant that I could show my partner, Harold, what I’ve done in Animal Crossing for 1800 hours for the first time, by playing on the TV! It also means that somehow – and I’m not sure how yet – I can record an Animal Crossing island tour video for the first time and put it on YouTube to share here! I’m very excited to show off my plans for 2026’s “forever island” overhaul, and the end result once it’s finished!

    Theoretically I can stream using the Switch too, but I have 0 interest in that if I’m being honest. I feel like that would be truly boring content and I’m not putting on makeup to play Animal Crossing! That defeats the purpose! 🙅🏼‍♀️💅💄

    I can’t promise there will be new content here regularly, in fact it’s highly doubtful. I’m extremely busy IRL and divide my free time between social events, and many different interests and projects. Currently, I’m in the very delicate, preliminary stages of writing a book, and after many false starts over the years, I’m trying not to get distracted and abandon the project by getting sucked in by another one. This site is another one…

    That said, the one “pressure valve” I’m allowing myself during the writing process is playing Animal Crossing, which is why I treated myself (invested in my mental health, more like it) when I randomly saw an “open-box” Switch 2 at Best Buy for $200 less than everywhere else. It was the very same day Nintendo surprised everyone by announcing the recent Animal Crossing 3.0 update and Switch 2 Edition of the game, years after announcing there would be no more updates, so it felt like a sign to upgrade.

    I’m not much of a talker for making compelling gaming videos, but I am a documentarian and compulsive sharer of my own life, so that may include occasional blog posts here with screenshots of Animal Crossing builds and Happy Home Paradise/Hotel rooms I’ve done, custom design codes I’ve found to create those builds or that would make a great build in general, maybe some of the wacky “adult” dialogue my villagers come up with, and possibly the “beautiful mind shit” that I put into planning an island overhaul on paper in a notebook.

    Will anyone visit or be interested enough to read any of this? Probably not. I expect no one to care but me – maybe the few gamers in my Discord could be enticed to read the occasional post – and I have no goals or expectations with any of this. Like most of my projects, it’s just a natural byproduct of what I happen to be doing anyway and will or won’t happen regardless of audience.

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    Women & Girls http://simsbunker.com/2024/11/27/women-girls/?utm_source=rss&utm_medium=rss&utm_campaign=women-girls Wed, 27 Nov 2024 07:06:37 +0000 https://simsbunker.com/?p=352 I think it’s important that girls & women play video games. Guilt & shame free. All girls & women. Even busy women & girls with homework. Even moms. Especially grandmas. I think it’s important for creativity & problem-solving to immerse yourself in a project or problem, then do something as low stakes & relaxing as a video game while your subconscious works out whatever it is “behind the scenes”.

    I think it’s especially important for women to make space in their days to do play video games, if only to make space for us in this industry in general, but also because I feel like a lot of us have a tendency to get caught up in whatever our primary occupations are, and we go so hard at everything, that gaming allows the brain to rest & flow on its own, without much force, with achievable goals (if you find the right games). It can also release anger & frustration while not hurting anyone or yourself by either allowing you to let it go by way of passive, casual games, or by releasing it by being competitive & aggressive, like in games where you have to kill things or play against other people.

    I think it’s important for women to take time for themselves on a regular, if not daily, therapeutic basis in general because so many of us traditionally haven’t. I was not encouraged to play video games as a child, even tho I liked them, because my grama thought they were lazy and for boys, and that she was instilling a healthy work ethic in me, when all she was doing was giving me an adult complex that it took a lot of therapy & time to come to terms with & learn to fucking relax! Now I get a lot more done and I’m a lot happier!

    I don’t care if the game is Candy Crush on your phone every day, or something crazy competitive pew pew pew like Overwatch, it doesn’t matter what the game is, as long as your brain is engaged in a fun, low stakes activity with achievable goals, that you can do comfortably, in your own home or office.

    People keep asking me why I’m so “okay” now, and honestly, figuring this out and allowing myself time & space to play guilt-free when I need to has been part of my mental healthy journey and why I began this site. I literally think it’s needed for my brain to be calm, productive & happy. Maybe you need it too. YMMV. 🤷🏼‍♀️

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    A Long Overdue Update! http://simsbunker.com/2024/06/05/an-update/?utm_source=rss&utm_medium=rss&utm_campaign=an-update Wed, 05 Jun 2024 02:57:08 +0000 https://simsbunker.com/?p=277 We’re Back!

    We have a new logo! And I revamped the whole site to be more in line with what my original vision for it was! I’m very pleased with it so far! (But I wish I could get off of Twitter/X, still trying out alternatives. 😒)

    Well, it’s been a minute since I updated this site, not that anyone goes here anyway, but I’m currently preparing to hit the Sims Bunker for a few days, so I thought I’d post an update before I did. 😊

    “Preparing” to hit the Sims Bunker involves tying up loose ends in my work, finishing commitments, and setting aside a solid chunk of time to dedicate to taking care of myself and my mental health!

    Paige makes tomato soup on the grill because there’s no electricity!

    Spring and summer are super busy times for me socially. There’s BBQs, bonfires, private parties and music concerts in the city to go to! And this summer is shaping up to be no different!

    I just came off a 3 week run of events a couple of days ago, and my social battery is more or less depleted. 🙁 It’s time to jump into The Sims and I am so ready for the mental break! I have ONE more social engagement to get through tonight and then it’s smooth Sim sailing until the end of the weekend! w00t!


    It’s been a while since I’ve had the chance to immerse myself fully in the world of Charlie Moody and his disciples, but like I mentioned, it’s been even longer since I posted an update on them, so let me catch you up to speed.

    When I first started playing The Moody Family, I was having a hell of a time keeping everyone clean because you need a Handiness skill of 7 to craft a wooden bath tub, and the skill needs to be maxed out at 10 to craft a wooden toilet!

    In the meantime, everyone was stuck with peeing in dirty bushes, which made them extra dirty and miserable, and less likely to want to craft anything!

    The best solution to this I found to not having tubs yet, was getting my Sims to shower in the rain during the spring and summer. This, unfortunately, lead to one of my teens being hit by lightning! She was okay, but she was actually DIRTIER afterwards! 😩

    For my mermaids, who were drying out as fast as if we were playing in the Sahara, I had to utilize the community pool with them daily if I wanted to keep them happy! It takes a long time for mermaids to hydrate this way, to it was pretty tedious and time consuming! And their hydration decays faster than a regular Sims’ hygiene, I’m pretty sure! I was so relieved when one of them was finally skilled enough to craft a tub and soak in the water! FINALLY!


    Charlie and his chickens.

    I had to make an executive decision at some point last year, regarding the community garden lot.

    I had built a BEAUTIFUL community garden and stocked it with every single fruit and vegetable in the game. All my Sims had to do was plant and maintain everything.

    Charlie and Faith Moody planted the whole garden and I expected the rest of the community to take care of it from then on autonomously, when I was playing various families. That did not happen. I think the family you were currently playing was expected to tend the garden, which would have made tending the community garden a full time job for all of my Sims.

    Since I have other goals in the game, and Country Living was released, I decided to bulldoze the 50×50 community garden lot and move Charlie and The Moody Family HQ to the same lot to start a farm!

    Since the Horse Ranch expansion was also released during this time and wine/nectar making became an actual profession, I decided to make the cult’s economy wine-based. At least until I’m able to get them established in cannabis growing and selling.

    So far, Charlie has some chickens, a cow, a llama, and a tiny greenhouse full of grapes! His compound also has several dew collectors and wind turbines to gather water and electricity! That means that select items, that ordinarily wouldn’t work off-grid, actually do! I’ll make a separate post at some point with items I’ve found that work off-grid or with limited electricity, that are fine for this challenge! (And why!)


    Charlie, you sly dog!

    Charlie decided he needed some help running the cult and recruiting members, so he enlisted Faith to be his assistant!

    So, Faith and her sister Gemma moved onto the Moody Compound, and I dunno if it was the shack’s close quarters, or if Charlie’s just that enigmatic of a leader, but Faith soon found herself falling in love with him. Gemma likes Charlie, but ultimately could not care less.

    Faith is now hoping that Charlie will ask her to marry him, but first, he has to realize she’s even a viable candidate. Currently, Charlie is solo polyamorous and is tied down to no one! What will Faith have to do to change that? 🤔


    My dogs kept getting sick!

    So I have good news and bad news.

    The bad news is that my dogs keep getting sick from getting in fights with squirrels in the pee bushes. 😒 One of them even died!

    The original rules of The Moody Family Challenge that I set out in the very beginning, said that if a pet gets sick, they either have to get better on their own, or they simply have to die. 🤷🏼‍♀️

    The reason for this was because The Moody Family’s only transportation at the time, were bicycles, and the whole town of Brindleton Bay, with the exception of the Lounge, was off-the-grid, so I couldn’t move in a pre-made veterinarian. Plus, I didn’t want to lose the real estate or have to put in an NPC.

    So, I put a pre-fab veterinarian in Newcrest and allowed them to travel there with a sick dog once, but I found the experience completely inauthentic to the story, and decided I needed a new solution.

    Robin Moody bathes Barney after he was sprayed by a skunk.

    So, the good news is that I’m bending my own rules to allow for Robin Moody to become a veterinarian for the community. She’s been given a free community lot right beside her house, but I didn’t give her any Simoleons to start her business.

    My goal for Robin is for her to slowly earn enough money to purchase and build everything she needs to open a veterinary clinic. I’m not sure if anything needed for a vet clinic works off-the-grid – I kinda doubt it, there are scanners and things – but I’m fully prepared to give the lot electricity and water if it’s absolutely necessary. Although, I still plan to do everything in my power to have an off-the-grid lot, by having her invest in dew collectors and wind turbines.

    Due to the expense involved in starting a vet clinic, I expect that this subplot is going to take me a while to achieve, especially since Robin’s doing it by selling one $700, hand-crafted, wooden bath tub at a time!


    The puppies are here! Of course we need a vet!

    I found another way for the cult to make money: breeding puppies!

    Or at least, they would if I could sell the damn things! As of the last time I played, the mechanic for selling or surrendering pets appeared to be broken! Same with adopting mini goats! What the actual! 😩

    Hopefully it’s fixed before I login later tonight!


    Most kids love knitting and it raises their fun level!

    Scrambling for money in your off-grid challenge? Kids can knit! And some of them really like it! Then they can gift those knitted items to a teen or adult Sim to sell on Plopsy! Or just use them in your decor, as anything handmade fits the cult aesthetic perfectly! 👌


    Just me!

    I guess that’s all the updates I have right now. My last social engagement of the week is almost over, I’ve been writing this on my laptop as I sit at a table in a public square in downtown Barrie, Ontario, Canada with about 20 other people who, are all laughing and socializing. The sun is just setting and the heat of the day has dissipated.

    When I get back to my partner’s house after this event, I have to pack up all of my stuff from spending the night here, then we’ll both make the half hour trek to my house in Elmvale where I’ll be for the rest of the week.

    When I get home, I plan to put on my comfiest black & white striped pajama pants, my biggest, coziest, pinkest SunnyGrrrl t-shirt, and snuggle into my fluffy pink blanket, which was the best $30 I ever spent on Amazon!

    Then I’m gonna settle in for a full week of working from home, eating snacks, sleeping weird hours, and being in and out of the Sims Bunker. I hope whatever you have planned for the week is successful or fun, and if not, feel free to join me in the Bunker! 😊

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